Does This Sound Familiar?

  • You wake up between 2-4am and can't fall back asleep.

  • Your mind starts racing the moment you wake up.

  • Your brain immediately starts thinking about everything.

  • You've tried "fixing your sleep"—and nothing sticks

  • You're starting to feel frustrated, anxious... or even a bit defeated

And maybe the hardest part?

You're doing everything "right"...

and it's still not working.

Most people think waking at 3am is a sleep problem

Here's what most people don't realize:

3am waking isn’t a sleep problem.
It’s a nervous system pattern.

Your body isn’t broken.
It’s trying to protect you.

But right now…
it doesn’t feel safe enough to stay asleep.

So instead of forcing sleep…

we need to teach your body how to rest again.

I NEED THIS SLEEP RESET
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This is where we do things differently...

No forcing.

No rigid routines.

No "Perfect sleep hygiene" pressure.

Instead, we work with your body.

Inside this experience, you'll gently:

✔ Calm the stress-response that’s waking you at night

✔ Understand your personal sleep pattern (so you stop guessing)

✔ Learn simple, effective tools to settle your body when you wake

✔ Rebuild trust between your body and sleep

This isn’t about knocking yourself out.

It’s about feeling safe enough to stay asleep.

Yes, I Want Better Sleep and to Wake Up Rested

And if we're being honest...

This isn’t just about waking up at 3am anymore.

It’s the exhaustion that follows you through the day.
The shorter patience.
The foggy thinking.
The feeling of not quite being yourself.

And the quiet dread of going to bed…
knowing it might happen again.

I NEED THE RESET

★★★★★

"Tess helped me in a very difficult moment, teaching me some techniques to control my body, my mind and to balance myself. It helped me so much, and still does.” - Elisa G.

The 7-day 3am Reset Intensive

This is a 7-day guided nervous system intervention designed to help you break the cycle of 3am waking
and finally experience deeper, more restorative sleep.

Because this isn’t just about sleep.

It’s about…

  • Your energy during the day

  • Your patience with the people you love

  • Your ability to think clearly and feel like yourself

  • Your nervous system finally getting a break

When your sleep shifts…
everything shifts.

THIS IS EXACTLY WHAT I NEED!

★★★★★

"My experience working with Tess was wonderful! Her flexibility, authenticity and grounding presence allowed me to feel comfortable to open up and trust in somatic healing." - Vivian L.

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This is NOT a Passive Course

The Reset includes two live sessions to guide the process:

Live Reset Kickoff

We begin with a live session where you'll...

✔ Understand your stress-sleep pattern

✔ Learn the core regulation practices

✔ Set up your nervous system reset plan

This ensures you start the week correctly.

Live Integration Session

At the end of the week we gather again to...

✔ Review what changed in your sleep pattern

✔ Troubleshoot remaining obstacles

✔ Help your nervous system maintain the shift

This step is what helps the reset stick beyond the week.

SAY NO MORE, I'M IN!

Inside the 7-day Reset Intensive you'll receive:

Daily Nervous System Practices

Short somatic practices designed to help your body down-regulate before sleep.

The Stress-Sleep Pattern Map

Understand why your body wakes and what maintains the pattern.

The 3am Response Protocol

Exactly what to do if you wake during the night.

Personalized Sleep Pattern Review

You'll submit your sleep pattern and receive guidance on what may be driving your waking.

Two Live Sessions

Kickoff + integration so you're not doing this alone.

Lifetime Access

You can return to the reset whenever stress patterns start creeping back.

★★★★★

"[Tess] has helped me immensely to manage my stress and get my voice back in my life. Working with her has been instrumental in helping me reduce the stress and overwhelm in my life." - Debbie F.

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If your nights have been feeling long...

and your days even longer...

This is your moment to change that.

Snag the limited time offer before it's gone.

You don't need to keep doing this alone.

YES, I NEED TO SLEEP THROUGH THE NIGHT
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When

Next Reset Intensive Begins: TO BE ANNOUNCED

Limited to 20 participants.

When sleep becomes unstable, it affects everything:

Your mood.
Your focus.
Your health.
Your ability to function.

This reset is designed to interrupt the pattern quickly so deeper change becomes possible.

By the end of the 7 days, you’ll:

  • Feel calmer when you wake at night (instead of wired)

  • Know exactly what your body needs in those moments

  • Stop spiralling into overthinking at 3am

  • Start rebuilding trust with sleep

JOIN THE WAITLIST!

The next 7 Day Reset Intensive has yet to be announced. But if you enjoy getting discounts and the opportunity to sign up before anyone yes (who doesn't, really?!), put your name down on the waitlist!

★★★★★

"Feeling stressed? Dealing with anxiety? [Tess] has a way of encouraging you to take time to slow down and focus on your mental health that doesn't feel pushy or like you've been doing it 'wrong'. She's a great teacher who I highly recommend. You won't regret it.” - Amanda M.

Created by Tess Jewell-Larsen

C-IAYT, E-RYT 500, RPYT, YACEP, MA

Hi, I'm Tess.

I'm a Yoga Therapist and Women's Wellness Specialist. I specialize in nervous system regulation and women’s stress physiology. I do this through therapeutic nervous system regulation work rooted in Yoga Therapy, Ayurveda and somatic practice.

Many of the women I work with appear highly capable during the day.

But their nervous systems reveal the truth in the middle of the night.

My work focuses on practical nervous system regulation rather than quick sleep hacks.

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Join the 7-Day 3am Reset Intensive

The Reset Includes:

✓ 7 days of guided practices
✓ Two live sessions

✓ Stress-Sleep Pattern Map
✓ Personalized sleep pattern feedback
✓ Practical nervous system tools

Time commitment: Approximately 15 minutes per day.

Limited to 20 participants

Join the Waitlist!

SAY NO MORE, I'M IN!
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Frequently Asked Questions

Yes. Practices are gentle and designed specifically for depleted nervous systems.

It blends somatic practices, mindfulness, breathwork, and mindful movement that signal safety to your nervous system so your body naturally shifts out of fight-or-flight. (This is backed by research on breath/stress regulation practices.)

No worries! You have lifetime access to all materials, so you can complete the journey at your own pace. Simply pick up where you left off whenever you're ready.

Not at all! This reset is designed for all levels, including complete beginners. There is no need to have any experience with yoga, somatics or mindfulness.

Each day's practice is approximately 15 minutes, designed to fit easily into your schedule. You can do them in the morning, evening, or whenever works best for you. The two Live meet-ups are longer, around 60 minutes, so we can best help you settle in and take advantage of the 7-day reset.

All you need is a quiet space, comfortable clothing, and occasionally a yoga mat (or soft surface). Optional props like blankets or cushions can enhance your experience, but they're not required.

After purchase, you'll receive immediate access to all seven days of guided practices through your account. You can stream them online or download them to practice offline. The links for the Live meetups will be sent to your email with reminders.

This is therapeutic yoga and somatic nervous system regulation education. It does not replace medical care. Please check with your primary care team if you're unsure if this 7-day reset is for you.

Everyone's journey is unique. While many feel shifts within the 7 days, some benefits deepen over time with continued practice. That's why you have lifetime access*—you can revisit the reset whenever you need support.

*Lifetime access means that you'll have it for as long as I have it up on my site. If for whatever reason, I need to take it down, I'll be sure to let you know ahead of time so you'll be able to access and download whatever you may want before I take it down.