Does This Sound Familiar?

You wake up between 2-4am and can't fall back asleep.
Your brain immediately starts thinking about everything.
You feel tired all day but wired at night

You've tried sleep hygiene, supplements or meditation... but the pattern keeps returning.

You're likely stuck in what I call the stress-sleep loop.

And it's far more common than you think.

Break the 3am Stress-Sleep Loop

367€ for the 7-Day 3am Reset Intensive - Limited Participants for Premium Support
Apply for the next Reset

Most people think waking at 3am is a sleep problem

But for many women, it's actually a stress pattern in the nervous system.

When your body has been running in a heightened state for too long, it becomes hyper-alert during the night.

The pattern often looks like this:

Stress during the day

→ Cortisol rises overnight

→ Your body wakes around 3am

→ Your mind starts scanning for problems

→ Sleep becomes fragmented

And the next day?

You're exhausted... but still wired.

That's the Stress-Sleep Loop.

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Most Sleep Advice Focuses on...

  • Bedtime routines

  • Supplements

  • Meditation apps

  • Sleep hygiene

Those can all be helpful, but they rarely address the real issues:

A nervous system that is stuck in stress mode.

When your body believes it needs to stay alert... sleep becomes fragile.

The solution isn't forcing sleep.

The solution is resetting the stress pattern driving the waking.

Yes, I Want Better Sleep and to Wake Up Rested

"Tess helped me in a very difficult moment, teaching me some techniques to control my body, my mind and to balance myself. It helped me so much, and still does.” - Elisa G.

The 7-day 3am Reset Intensive

This is a guided nervous system intervention designed to interrupt the stress-sleep loop.

Instead of months of trial and error, this reset focuses on one goal: helping your body shift out of stress-driven night waking.

Over seven days you'll learn how to:

✔ Calm the nighttime stress response

✔ Stop the 3am mental spiral

✔ Regulate your nervous system before sleep

✔ Support deeper, more stable rest

Each day includes short, practical practices designed for real life.

"Tess was very supportive and so encouraging. Tess provided great advice, guidance and I learnt so much from her.” - Sonya M.

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This is NOT a Passive Course

The Reset includes two live sessions to guide the process:

Live Reset Kickoff

We begin with a live session where you'll...

✔ Understand your stress-sleep pattern

✔ Learn the core regulation practices

✔ Set up your nervous system reset plan

This ensures you start the week correctly.

Live Integration Session

At the end of the week we gather again to...

✔ Review what changed in your sleep pattern

✔ Troubleshoot remaining obstacles

✔ Help your nervous system maintain the shift

This step is what helps the reset stick beyond the week.

Yes, I Want Calm & Better Sleep

Inside the 7-day Reset Intensive you'll receive:

Daily Nervous System Practices

Short somatic practices designed to help your body down-regulate before sleep.

Daily Nervous System Practices

Short somatic practices designed to help your body down-regulate before sleep.

The Stress-Sleep Pattern Map

Understand why your body wakes and what maintains the pattern.

The 3am Response Protocol

Exactly what to do if you wake during the night.

Personalized Sleep Pattern Review

You'll submit your sleep pattern and receive guidance on what may be driving your waking.

Two Live Sessions

Kickoff + integration so you're not doing this alone.

Lifetime Access

You can return to the reset whenever stress patterns start creeping back.

"Tess has a wonderful way of guiding you towards more awareness for your body, mind and emotions.” - Karin S.

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This Reset is designed for women who...

🌟 Regularly wake between 2–4am
🌟 Feel wired but exhausted
🌟 Have a busy mind at night
🌟 Carry a lot of responsibility or stress

It is not for people looking for a passive sleep course.

This is a guided reset week.

Yes, I Want to Reset My Nervous System

Created by Tess Jewell-Larsen

C-IAYT, E-RYT 500, RPYT, YACEP, MA

Hi, I'm Tess.

I specialize in helping high-functioning women break the stress–sleep loop. I do this through therapeutic nervous system regulation work rooted in yoga therapy and somatic practice.

Many of the women I work with appear highly capable during the day.

But their nervous systems reveal the truth in the middle of the night.

My work focuses on practical nervous system regulation rather than quick sleep hacks.

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Investment

367€

Because when sleep becomes unstable, it affects everything:

Your mood.
Your focus.
Your health.
Your ability to function.

This reset is designed to interrupt the pattern quickly so deeper change becomes possible.

When

Next Reset Begins: March 23rd, 2026

Limited to 20 participants.

"Feeling stressed? Dealing with anxiety? [Tess] has a way of encouraging you to take time to slow down and focus on your mental health that doesn't feel pushy or like you've been doing it 'wrong'. She's a great teacher who I highly recommend. You won't regret it.” - Amanda M.

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Apply for the 7-Day 3am Reset Intensive

The Reset Includes:

✓ 7 days of guided practices
✓ Two live sessions
✓ Personalized sleep pattern feedback
✓ Practical nervous system tools

Time commitment: Approximately 15 minutes per day.

A short application helps ensure the reset is the right fit.

Apply Now
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Frequently Asked Questions

Yes. Practices are gentle and designed specifically for depleted nervous systems.

It blends somatic practices, breathwork, and mindful movement that signal safety to your nervous system so your body naturally shifts out of fight-or-flight. (This is backed by research on breath/stress regulation practices.)

No worries! You have lifetime access to all materials, so you can complete the journey at your own pace. Simply pick up where you left off whenever you're ready.

Not at all! This reset is designed for all levels, including complete beginners. There is no need to have any experience with yoga, somatics or mindfulness.

Each day's practice is approximately 15 minutes, designed to fit easily into your schedule. You can do them in the morning, evening, or whenever works best for you. The two Live meet-ups are longer, around 75minutes, so we can best help you settle in and take advantage of the 7-day reset.

All you need is a quiet space, comfortable clothing, and occasionally a yoga mat (or soft surface). Optional props like blankets or cushions can enhance your experience, but they're not required.

After purchase, you'll receive immediate access to all seven days of guided practices through your account. You can stream them online or download them to practice offline. The links for the Live meetups will be sent to your email with reminders.

This is therapeutic yoga and somatic nervous system regulation education. It does not replace medical care. Please check with your primary care team if you're unsure if this 7-day reset is for you.

Everyone's journey is unique. While many feel shifts within the 7 days, some benefits deepen over time with continued practice. That's why you have lifetime access*—you can revisit the reset whenever you need support.

*Lifetime access means that you'll have it for as long as I have it up on my site. If for whatever reason, I need to take it down, I'll be sure to let you know ahead of time so you'll be able to access and download whatever you may want before I take it down.