If so, you are likely tired of feeling...
Overwhelmed with life
As though your head is fogged-in and can't focus
Lacking of energy due to Pandemic Fatigue and/or Long Covid
Unhappy and stressed
Unsure of how to apply self-care habits into your daily life
Stiff and sore due to inactivity or Long Covid
I completely understand, I'm right in there with you and have tools I would love to share with you to help you create a foundation of accessible self-care that you can take into your daily life.
Breathe Free is a 4 week online course designed to help give you tools to relieve pandemic fatigue and Long Covid as we move into the new year!
Weekly 75min live Zoom sessions on Tuesdays
Weekly PDF handout
4 recorded guided meditations and Yoga Nidra
Weekly journaling topics
Recorded sessions uploaded within 24hrs
Access to recorded meditations and sessions for three months
Normal rate is 120€ for the 4 weeks.
Want to send me a message? I'd love to chat with you!