Cookie Consent by TermsFeed

Build a foundation to relieve Pandemic Fatigue and Long Covid.

Looking to lift pandemic fog, build confidence and feel connected?

If so, you are likely tired of feeling...

  • Overwhelmed with life

  • As though your head is fogged-in and can't focus

  • Lacking of energy due to Pandemic Fatigue and/or Long Covid

  • Unhappy and stressed

  • Unsure of how to apply self-care habits into your daily life

  • Stiff and sore due to inactivity or Long Covid

I completely understand, I'm right in there with you and have tools I would love to share with you to help you create a foundation of accessible self-care that you can take into your daily life.

Introducing...

Breathe Free 4 week course giving you tools through yoga for pandemic fatigue and Long Covid

Breathe Free is a 4 week online course designed to help give you tools to relieve pandemic fatigue and Long Covid as we move into the new year!

Next course starts January 18th - February 8th 2022

Lift Pandemic Fog

You'll learn a variety of yogic tools to help you release tension, increase focus and gain energy.

Build Confidence

Through mindfulness, planning and prioritizing you'll feel more confident in your daily life.

Feel Connected

Through this course you'll be able to connect and share your experiences with others. You're not alone!

Breathe Free Course Week by Week

Week 1

Breath & Support >> Increase breath awareness, discuss anatomy of breathing and practice various techniques, implement 3Ps (Pace, Plan Prioritize) for daily support, plus a short Yoga Nidra (guided awareness)

Week 2

Listen, Move & Connect >> Increase body awareness, discuss and practice easing the body and how to include gentle movement into daily life, plus a moving meditation

Week 3

Ground & Balance >> Discuss and practice tips and tools to relieve brain fog, anxiety and depression, plus a gentle movement and Yoga Nidra practice

Week 4

Free & Release >> Review yogic tools, Q&A, and finish with relaxing movement and Yoga Nidra practice

Included in the Breathe Free 4-week Course

  • Weekly 75min live Zoom sessions on Tuesdays

  • Weekly PDF handout

  • 4 recorded guided meditations and Yoga Nidra

  • Weekly journaling topics

  • Recorded sessions uploaded within 24hrs

  • Access to recorded meditations and sessions for three months

🌿 Sign up before December 20th for the Early Bird rate of 90€! 🌿

Normal rate is 120€ for the 4 weeks.

Want to send me a message? I'd love to chat with you!