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Build a foundation to relieve Pandemic Fatigue, Stress, Anxiety and Long Covid.

Looking to lift brain fog, build confidence and feel connected?

If so, you are likely tired of feeling...

  • Overwhelmed with life

  • As though your head is fogged-in and can't focus

  • Lacking of energy due to Pandemic Fatigue and/or Long Covid

  • Unhappy and stressed

  • Unsure of how to apply self-care habits into your daily life

  • Stiff and sore due to inactivity or Long Covid

I completely understand, I'm right in there with you and have tools I would love to share with you to help you create a foundation of accessible self-care that you can take into your daily life.

Introducing...

Breathe Free 4 week course giving you tools through yoga for pandemic fatigue and Long Covid

Breathe Free is a 4 week online course designed to help give you tools to relieve pandemic fatigue, stress, anxiety and Long Covid.

Currently close for May 24 - June 14

Next course dates to be announced! Join the waiting list and be the first to know!

Lift Brain Fog

You'll learn a variety of yogic tools to help you release tension, increase focus and gain energy.

Build Confidence

Through mindfulness, planning and prioritizing you'll feel more confident in your daily life.

Feel Connected

Through this course you'll be able to connect and share your experiences with others. You're not alone!

Breathe Free Course Week by Week

Week 1

Breath & Support >> Increase breath awareness, discuss anatomy of breathing and practice various techniques, implement 3Ps (Pace, Plan Prioritize) for daily support, plus a short Yoga Nidra (guided awareness)

Week 2

Listen, Move & Connect >> Increase body awareness, discuss and practice easing the body and how to include gentle movement into daily life, plus a moving meditation

Week 3

Ground & Balance >> Discuss and practice tips and tools to relieve brain fog, anxiety and depression, plus a gentle movement and Yoga Nidra practice

Week 4

Free & Release >> Review yogic tools, Q&A, and finish with relaxing movement and Yoga Nidra practice

Included in the Breathe Free 4-week Course

  • Weekly 75min live Zoom sessions on Tuesdays

  • Weekly PDF handout

  • 4 recorded guided meditations and Yoga Nidra

  • Weekly journaling topics

  • Replays of sessions uploaded within 24hrs

  • Access to recorded meditations and session replays for three months

Testimonials

Tess guided us through many different ways to help us feel more in tune with ourselves: from breathing techniques and guided mediations, to journalling tips and body awareness. I’d highly recommend this course to anyone who’s looking to become more aware of their wellbeing and how to incorporate mindfulness into their day-to-day life through a variety of different techniques - at any time of the year.

The live sessions once a week were a great way to check in with each other and gain deeper knowledge about the techniques incorporated on the course. Tess created beautiful presentations and delivered them with a level of detail far beyond my expectations!

The weekly journalling tips and pre-recorded videos meant that I could then incorporate these elements into my daily life when suited me. The guidance was invaluable, and something I’ll continue to incorporate into my daily life long after the course has finished.

★★★★★

Caitriona E.

I had a great Breathe Free course with Tess! She is very interested and listened to what I was concerned in my life about. Her calm and positive attitude were super helpful for developing a more healthy slow paced daily routine.

★★★★★

Fenja J.

Price for the 4 weeks: 120€

🌿 The first 5 people to sign up get 1 free month of the Tytoni Membership!🌿

Want to send me a message? I'd love to chat with you!