A 6 week meditation course to create a sustainable and consistent meditation routine to reduce stress, find focus and feel empowered.
Are you looking for a way to manage stress, increase your focus, and feel on top of your game?
If so, you may be feeling...
Overwhelmed and not coping well with the stress levels in your life
Brain fog and unable to focus for long periods of time
As though your memory is getting worse
A Lack of energy due to the stress and challenges of the Pandemic
Unhappy and anxious
Disconnected from yourself
Exhausted due to poor sleep
With the state of current world affairs, plus all the other stressors of work and daily life, I completely understand the feeling of overwhelm. We may not currently be able to change the situation we are living, but that doesn't mean there aren't things we can't do to support ourselves!
Meditation doesn't have to be hard and it doesn't mean you have to spend hours at a time to feel its benefits.
I'm sure you've heard meditation is good for you!
Benefits of meditation:
increased happiness and joy
increased overall wellbeing
decrease in stress, anxiety and depression
increased concentration, performance and focus
increased creativity and productivity
increased resiliency and coping with life's stressors
better able to manage and control chronic pain and chronic fatigue
improves sleep
simply being more present and mindful
enhanced self-awareness and empowerment
So why don't you take a moment to reset your day and...
Pause. is a 6 week online meditation course designed to give you the foundation and start you need to develop your own accessible and sustainable meditation routine to help you reduce stress, increase concentration and focus, and feel resilient and empowered.
April 12 - May 16
Reduce Stress
Through consistent meditation, we are better able to manage and reduce the affects stress plays on our mental and physical health.
Find Focus
Consistent meditation can reverse brain patterns that cause our minds to wander, worry and our attention to stray.
Feel Empowered
Through consistent meditation, we develop a stronger, nonjudgemental understanding of who we are and how we relate to the world around us. This awareness can help us feel better adjusted, more resilient and empowered.
My journey with meditation has been a bumpy process.
I've struggled with anxiety for most of my life. When I was a teenager, meditation was recommended to me to help manage my anxiety.
When I first started, it made me feel more overwhelmed and almost hyperventilated. But over time, and training with many amazing teachers, I learned there were different types of meditation and certain ones suited me better at different moments.
So I persisted.
Now meditation is a core anchor to supporting my mental health.
In this course I want to share with you a variety of different meditations, plus accountability, so you too can feel empowered through meditation.
What You'll Get in the 6 Week Course
3 Live Group Calls & Community Support
I don't want this course to feel like it's an extra thing to add to your stress. For this reason, over the six weeks we'll meet up three times over Zoom to connect with each other, discuss the benefits and foundations of meditation, go over any questions, and support each other's journey.
The calls will be at 6:30-7:30 pm CEST | 5:30pm BST | 12:30 EST | 9:30 PST
On: Monday April 11; Monday April 25; Monday May 16
Replays will be available for those who cannot join live.
Weekly Meditations
Each of the 6 weeks of Pause. you will receive a short video lesson about that week's meditation and a meditation audio. This way, week by week, you can practice new styles of meditation and see how they benefit you in different moments, allowing you to create a stronger foundation to develop your own unique meditation practice.
10 Minute Meditations
Pause for a few minutes a day to reset. For meditation to be beneficial, you do not have to spend long hours meditating. Actually, studies show that consistent meditation practice with shorter 10-minute meditations can increase concentration and reduce anxiety.
Journal Prompts
Journaling can be a really good way to inspire us to establish self-awareness and acknowledge our personal development. When we journal we create another line of communication that helps us appreciate the journey we go through.
Types of Meditation We'll be Covering:
Meditation & Movement
Body Scan
Breath Sensing
Guided Meditation
Connecting with Gratitude
Pure Awareness
This course is for you if you want to...
deepen your meditation practice or start one!
learn to manage and reduce stress and anxiety
increase creativity, concentration and focus
be more self-aware and connected
feel happier and more joyous
feel empowered to be yourself
be on top of your game
This course may not be for you if you...
want to read about meditation but not practice it
are not ready to connect with yourself on a deeper level and truly get to know yourself
are experiencing depression, anxiety, trauma, have a current suicidal ideation and you don't have support. If you do have support of a therapist or another medical professional, plus support from family and friends, this course could be a good edition to your healing journey. Please be sure you discuss this course with your support team before signing up. This course is designed to educate and support not diagnose or treat mental health.
Join Pause. 6 Week Meditation Course for 115€
You will have access to all the material for 6 months.
Psst! If you sign up for the Tytoni Membership (priced at 79€ a month) you get access to the Pause. 6 week meditation course plus full access to all live small group sessions, the online on-demand studio, and the monthly calendar! Just be sure to tell me when you sign up that you also want to join Pause.!
On-demand studio membership holders get a 40% discount.
Want to send me a message? I'd love to chat with you!
CONTACT: Send a message to Tess! 👇🏻👇🏾
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