My mission is to help you eliminate self-doubt, build self-confidence, and feel amazing in your body, mind & soul.

It all starts with creating a self-care plan that is accessible and sustainable for you. That's where I come in.

I get it, you may feel defeated because...

You are always feeling tired, stressed, overwhelmed, in pain, and unsure of where you can go from here.

You may be drawn to personal wellness and private yoga sessions because:

• You are ready for a life of confidence, freedom, and self-love.

• You are struggling with your present condition.

• You are tired of anxious feelings constantly bogging you down.

• You are needing assistance in creating mindful movement and breath support for pregnancy or injuries.

• You are ready to build a consistent daily routine.

• You are looking for accountability and support.

• You are finally ready to own your life and your time.

• You want to feel amazing in body, mind & soul.

We'll create a sustainable and accessible self care practice just for you

You want what works, and here’s the truth, with hundreds of hours of training, my 1-1 support will definitely help get you there.

My clients have achieved incredible results like

• finding joy and happiness after ridding themselves of constant negativity that was hurting their relationships along with their own mental health

• relief from back/hip/pelvic pain 

• reconnecting with their body while going through the transformative journey of pregnancy and postpartum

• feeling like themselves again after months of dealing with the after effects of COVID-19 and Long Covid

While Group Sessions can be wonderful, you realize that for you, in this moment, personalized support is what you need

Beginning with our first meeting, your 100% free assessment where we discuss your goals and where you are at in this moment, we'll create a customized self care and wellness plan that is tailored to you.

As we move into your personalized program, we combine yogic movement along with breath work and mindfulness to cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body and soul on a deeper level.

Each part of the program is precisely planned with your specific goals and needs at the forefront of our time together.

Personalized coaching sessions with me are a hands-on learning experience on areas of health and wellness; however, they are also an exploration of the depths of yourself, transforming yourself and in turn sending out a positive ripple effect that will last for generations to come. - Tess

With me as your coach I will...

• be a supportive guide and resource as you work towards your goals, and help you feel less overwhelmed

• make wellness, personal development, and feeling good accessible, informative, and fun!

• support you in committing and showing up fully, to set you up for success

• celebrate the wins with you, no matter how small

• work through challenges with you

• enhance your ability to move through life with ease

• give you the tools to start feeling amazing in body, mind & soul

Looking for the community of group sessions?

Check out Group Sessions