During our 15 minute call we'll discuss your goals and where you are at in this moment. This’ll allow us to work together to craft a customized holistic guide tailored to your wellness goals and personal story.
Personalized sessions designed just for you
We'll start right where you are at and work together to help you achieve your objectives
You may not have two hours to dedicate to yourself everyday, but we can work together to find a practice that suits your needs
We'll customize the plan just for you so you'll feel amazing in body, mind & soul
It all starts with creating a self-care plan that is accessible and sustainable for you. That's where I come in.
I get it, you may feel defeated because...
You are always feeling tired, stressed, overwhelmed, in pain, and unsure of where you can go from here.
You may be drawn to personal wellness and private yoga sessions because:
You are ready for a life of confidence, freedom, and self-love.
You are struggling with your present condition.
You are tired of anxious feelings constantly bogging you down.
You are needing assistance in creating mindful movement and breath support for pregnancy or injuries.
You are ready to build a consistent daily routine.
You are looking for accountability and support.
You are finally ready to own your life and your time.
You want to feel amazing in body, mind & soul.
My clients have achieved incredible results like
finding joy and happiness after ridding themselves of constant negativity that was hurting their relationships along with their own mental health
relief from back/hip/pelvic pain
reconnecting with their body while going through the transformative journey of pregnancy and postpartum
feeling like themselves again after months of dealing with the after effects of COVID-19 and Long Covid
Creating a self care routine
Long Covid Relief
Changing negativity for positivity
Birth Partner Connection
Yoga & Mobility
... and more
Beginning with our first meeting, your 100% free assessment where we discuss your goals and where you are at in this moment, we'll create a customized self care and wellness plan that is tailored to you.
As we move into your personalized program, we combine yogic movement along with breath work and mindfulness to cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body and soul on a deeper level.
Each part of the program is precisely planned with your specific goals and needs at the forefront of our time together.
Personalized coaching sessions with me are a hands-on learning experience on areas of health and wellness; however, they are also an exploration of the depths of yourself, transforming yourself and in turn sending out a positive ripple effect that will last for generations to come. - Tess
be a supportive guide and resource as you work towards your goals, and help you feel less overwhelmed
make wellness, personal development, and feeling good accessible, informative, and fun!
support you in committing and showing up fully, to set you up for success
celebrate the wins with you, no matter how small
work through challenges with you
enhance your ability to move through life with ease
give you the tools to start feeling amazing in body, mind & soul
Check out Group Sessions
Life happens and I understand. In the event that you cannot attend a an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually
All sessions are non-refundable and non-transferable.
Wellness Coaching & Private Yoga packages expire 3 months after purchase, unless otherwise denoted.
Phones must be turned off while in the sessions to give yourself a well deserved break.
Terms and Policies are subject to change.