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Start Your Personalized Wellness Journey Today

During our 15 minute call we'll discuss your goals and where you are at in this moment. This’ll allow us to work together to craft a customized holistic guide tailored to your wellness goals and personal story.

Jump in to your wellness journey

The Benefits of a Personalized Wellness Practice

Personalized sessions designed just for you

Your Goals are Priority

We'll start right where you are at and work together to help you achieve your objectives

Built for You

You may not have two hours to dedicate to yourself everyday, but we can work together to find a practice that suits your needs

Right Way

We'll customize the plan just for you so you'll feel amazing in body, mind & soul

My mission is to help you eliminate self-doubt, build self-confidence, and feel amazing in your body, mind & soul.

It all starts with creating a self-care plan that is accessible and sustainable for you. That's where I come in.

I get it, you may feel defeated because...

You are always feeling tired, stressed, overwhelmed, in pain, and unsure of where you can go from here.

You may be drawn to personal wellness and private yoga sessions because:

  • You are ready for a life of confidence, freedom, and self-love.

  • You are struggling with your present condition.

  • You are tired of anxious feelings constantly bogging you down.

  • You are needing assistance in creating mindful movement and breath support for pregnancy or injuries.

  • You are ready to build a consistent daily routine.

  • You are looking for accountability and support.

  • You are finally ready to own your life and your time.

  • You want to feel amazing in body, mind & soul.

We'll create a sustainable and accessible self care practice just for you

You want what works, and here’s the truth, with hundreds of hours of training, my 1-1 support will definitely help get you there.

My clients have achieved incredible results like

  • finding joy and happiness after ridding themselves of constant negativity that was hurting their relationships along with their own mental health

  • relief from back/hip/pelvic pain 

  • reconnecting with their body while going through the transformative journey of pregnancy and postpartum

  • feeling like themselves again after months of dealing with the after effects of COVID-19 and Long Covid

personalized self-care and wellness support

What Can I Help You With?

  • Beginner Yoga

  • Creating a self care routine

  • Pandemic Fatigue

  • Long Covid Relief

  • Internal Rest

  • Changing negativity for positivity

  • Stress Relief

  • Breathwork

  • Back Pain

  • Pelvic Health

  • Prenatal

  • Postnatal

  • Birth Partner Connection

  • Family Yoga

  • Yoga & Mobility

  • Mind-Body Connection

  • Meditation

  • Yoga Nidra

  • Trauma-Informed

  • ... and more

While Group Sessions can be wonderful, you realize that for you, in this moment, personalized support is what you need

Beginning with our first meeting, your 100% free assessment where we discuss your goals and where you are at in this moment, we'll create a customized self care and wellness plan that is tailored to you.

As we move into your personalized program, we combine yogic movement along with breath work and mindfulness to cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body and soul on a deeper level.

Each part of the program is precisely planned with your specific goals and needs at the forefront of our time together.

Personalized coaching sessions with me are a hands-on learning experience on areas of health and wellness; however, they are also an exploration of the depths of yourself, transforming yourself and in turn sending out a positive ripple effect that will last for generations to come. - Tess

With me as your coach I will...

  • be a supportive guide and resource as you work towards your goals, and help you feel less overwhelmed

  • make wellness, personal development, and feeling good accessible, informative, and fun!

  • support you in committing and showing up fully, to set you up for success

  • celebrate the wins with you, no matter how small

  • work through challenges with you

  • enhance your ability to move through life with ease

  • give you the tools to start feeling amazing in body, mind & soul

Schedule a personalized consultation call today to discuss program options, details, pricing, and take action.

Pricing starts at 140€/week

Looking for the community of group sessions?

Check out Group Sessions

Terms and Policies

  • Life happens and I understand. In the event that you cannot attend a an appointment, it can be made up as long as you give 24 hours notice. Any appointment missed, late cancelled, or changed without 24 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually

  • All sessions are non-refundable and non-transferable.

  • Wellness Coaching & Private Yoga packages expire 3 months after purchase, unless otherwise denoted.

  • Phones must be turned off while in the sessions to give yourself a well deserved break.

  • Terms and Policies are subject to change.