This Free Training Is For You If...

This training is for professional women who:

✓

You fall asleep easily but wake between 2-4am feeling alert, tense, or mentally switched on

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You wake at least twice a week in this window and struggle to fall back asleep

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Feel mentally “on” the moment they wake

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Function well during the day but feel wired underneath

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Notice increased tension, irritability, or emotional reactivity

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Have tried sleep hygiene, supplements, or better routines without consistent results

If your sleep is disrupted for medical reasons or you’re seeking medical treatment, this session is not a substitute for clinical care.

What's Actually Happening When You Wake Up at 3am

Many capable women unknowingly develop what I call the stress-sleep loop. When your nervous system stays in “go mode” for too long, it becomes hyper-alert — even at night.

That’s why:

• You wake at the same time
• Your thoughts feel urgent
• Your body doesn’t settle
• You feel exhausted but not restored

This is not about weakness or lack of discipline.
It’s a stress pattern that hasn’t been interrupted.

What You'll Learn in This Free Masterclass

This 60-minute live training will give you the science, strategies, and practical tools to reclaim your sleep.

1

Why stress-driven 3am waking is common in high-functioning women

2

Why typical sleep advice often fails in these cases

3

The 3 physiological shifts required to interrupt the loop

4

A guided reset practice you can use immediately

Who Am I?

I’m Tess Jewell-Larsen, MA, C-IAYT, E-RYT 500, RYPT, YACEP.

I specialize in nervous system regulation and women’s stress physiology.

I work with high-functioning women who look calm on the outside but experience sleep disruption, tension, and stress-driven exhaustion underneath.

This session is educational and designed to help you understand and begin shifting stress-related sleep patterns. It does not replace medical advice.

Event Details

📅

When

Live Session March 19 @ 7pm GMT | 8pm CET

💻

Where

Online via Zoom
Link sent upon registration

🎁

How Much

100% FREE

Note: This is a live session with a limited replay window. Register to secure your access.