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Breathe Free
This is an event series
Tiered Pricing

Yogic Tools for Relieving Pandemic Fatigue and Long Covid

Breathe Free is a 4 week online series designed to help give you tools to relieve pandemic fatigue and Long Covid as we move into the new year.

Breathe Free will give you the tools you can use on a daily basis to help you lift the pandemic fog, build confidence, and enjoy life, again.

Four Tuesdays live on Zoom in January 18, 25 & February 1, 8

7pm CET | 6pm GMT | 10am PST (75mins)

Week 1: Breath & Support >> Increase breath awareness, discuss anatomy of breathing and practice various techniques, implement 3Ps (Pace, Plan Prioritize) for daily support, plus a short Yoga Nidra (guided awareness)

Week 2: Listen, Move & Connect >> Increase body awareness, discuss and practice easing the body and how to include gentle movement into daily life, plus a moving meditation

Week 3: Ground & Balance >> Discuss and practice tips and tools to relieve brain fog, anxiety and depression, plus a gentle movement and Yoga Nidra practice

Week 4: Free & Release >> Review, Q&A, and relaxing movement and Yoga Nidra practice

Included:

  • Weekly PDF handout
  • 4 recorded guided meditations and Yoga Nidra
  • Weekly journaling topics
  • Recorded sessions uploaded within 24hrs
  • Access to recorded meditations and sessions for three months

No one will be turned away for lack of funds, please message me if you wish to join but do not feel you can afford it!

Breathe Free should not be used to replace seeing a medical professional if you are suffering from Long Covid, Anxiety, Depression or anything else. If you are suffering from any of the above, please be sure to have leave from your medical professional before joining this course.

Online Offering
Joining information will be shared with you after you register.
Tytoni Yoga Zoom Studio
Scheduled Events in Series

No events scheduled

Registering for this series registers you to all events in the series.