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Breathe into Winter
NOV 20, 6:15 - 8:15pm CET

2-hour workshop for those who wish to learn a variety of warming and calming breath techniques to support them through the winter months.

In this workshop you will learn about and practice:

  • What is pranayama
  • How to breathe with your whole body
  • Breath techniques to help cleanse, energize and warm you from the inside out like Kapalabhati and Bhastrika
  • Breath techniques to regulate, relieve and calm you like Anulom Vilom and and Bhramari
  • Suggestions of how to incorporate intentional breathing into your day

Join live on Zoom or sign up and you can watch the replay!

Online Offering
Joining information will be shared with you after you register.
Tytoni Yoga Zoom Studio