Happy International Women’s Month!

In honor of International Women’s Month, I’m going Live on Facebook with empowerment and wellness coach Louisa Valentin to discuss BEING LOUD on purpose and celebrating women!

We’ll be talking about the importance of women to be themselves, be loud, to take up space for themselves and be their own advocates for mental & physical health.

I know this is going to be a great conversation because I think it’s very important we ALL (women, men, or however you identify yourself) take time to celebrate ourselves and our journey. And months like this one remind us to take a step back and really think and talk about what we should celebrate and why.

The other day I posted a reel about International Women’s month and asked the women I’m connected with how they’ll be celebrating themselves. One of the comments I got was,

“My initial response was...what should I celebrate? And just as quick as I thought that, I realized that's exactly the reason we need this reminder 😂”

Exactly!

From what I’ve seen, this comment is so true for many of us. We forget what we should celebrate and we get so caught up in our struggles that we forget we CAN celebrate.

So here are my two action steps for you this week:

1. Connect with at least 3 things in yourself/your life that you can celebrate
2. Celebrate!! 🎉

And if you can, come join myself and Louisa on Friday for our Let’s Get Loud Facebook Live!

Click here to join us