Stop Running on Empty
1:1 Yoga Therapy for Burnout, Chronic Stress & Nervous System Recovery
If you're constantly "on", overwhelmed, and exhausted… these private sessions help you reset your nervous system and feel like yourself again.
You Might Be Here If...
You wake up tired even after sleeping
You push through stress but your body is starting to push back
Your nervous system feels stuck in overdrive
You feel overwhelmed but can't slow down
Your body holds tension, anxiety or fatigue
You’re not broken. Your nervous system is overloaded.
What We Actually Do Together...
In our sessions we use therapeutic yoga, somatic awareness, breathwork and Ayurvedic Nutrition to help your nervous system shift from
survival mode → regulation.
We work on:
releasing chronic tension
calming the stress response
rebuilding energy
creating small daily practices that support your life
What Exactly is Yoga Therapy & Wellness Coaching?
Yoga Therapy and Wellness Coaching is a personalized approach to healing that combines mindful movement, breathwork, somatic awareness and relaxation techniques to support your physical, emotional, and mental well-being.
Whether you’re managing stress, anxiety, or physical discomfort, preparing for birth or struggling with perimenopause each session is tailored to meet your unique needs.
Therapeutic yoga and wellness coaching uses the nervous system regulation tools through therapeutic Yoga, Mindfulness, Somatics and Ayurvedic Nutrition to support your while facing health challenges to find optimal health and wellness on your path to healing. These tools can include:
Movement (ranging from gentle to vigorous)
Meditation and mindfulness practices
Breathing techniques
Yoga poses that address specific areas of discomfort or musculoskeletal imbalances
Ayurvedic Nutrition coaching
Click here to read more about Yoga Therapy and its benefits.
As a Yoga Therapist and Wellness Coach, I have a significant amount of specialized training (over 2500 hours of training) and extensive additional training in physiology, anatomy, psychology, and biomedicine.
Your Journey with Me
Hi, I'm Tess Jewell-Larsen.
Certified Yoga Therapist (C-IAYT)
E-RYT 500 teacher
Somatic healing practitioner
Ayurvedic nutrition coach
Mindfulness coach
Continued Yoga education trainer
2500+ hours of training
I specialize in helping people who look like they’re doing fine…
but inside feel exhausted and overwhelmed.
How It works
1️⃣ Apply
2️⃣ Free Consultation
3️⃣ Personalized Plan
◆ Packages and Rates ◆
There are different ways you can work with me, depending on your goals
INDIVIDUAL SESSION
1 session → 70€
A stepping stone to thrive and balance.
Includes:
One 60-min session
Follow-up Email after session
Home Practice Personalized for You (with Visuals)
FOUNDATION PACKAGE
1 Month → 300€
The first steps to a healthier, happier you.
Includes:
Weekly Private Sessions for 4 consecutive weeks
Initial Assessment + 3 follow up 60-min sessions
Follow-up Email after each session
Online Personal Library and Home Practice Personalized for You (with Visuals)
Email Support In-Between Sessions
1 Month Membership in Thrive Online
*Payment plans available
WELLNESS PACKAGE
3 Months → 800€
For whole-person wellness, inside and out.
Includes:
Weekly Private Sessions for 12 consecutive weeks
Initial Assessment + 11 follow up 60-min sessions
Follow-up Email after each session
Online Personalized Library and Home Practice Personal for You (with Visuals)
Email Support In-Between Sessions
3 Months Membership in Thrive Online
*Payment plans available
The goal is to guide and support you to create sustainable practices and routines so that you go from feeling overwhelmed and burned out to feeling powerful, balanced and steadily energized.
We'll meet online from the comfort of your own home (it’s easier than you think!)
If you’re unsure of where to start, I recommend to start the Foundation Package and then we can discuss your next steps.
‹
"Highly recommended the pregnancy classes! My partner and I completed specialised yoga sessions with Tess when I was in my third trimester of pregnancy. Tess took the time to listen and understand what we wanted to gain from the sessions making them highly beneficial. Each class left me feeling deeply relaxed, more connected to my baby and body, and importantly, better prepared for labour. We learnt a lot of tools that we could use on our own at home and in the labour room - thanks Tess!"
-REBECCA, PRIVATE PREGNANCY, SPAIN
"I received a series of somatic coaching sessions from Tess and walked away with a number of simple yet powerful tools to help me build awareness of and listen to my body. Tess has an incredibly calming presence (even over Zoom!) and holds space with so much compassion and tenderness. I really learned a lot from her and her mindfulness expertise, AND I learned a lot from myself through her gentle yet wise facilitation."
-VIVIAN, SOMATIC HEALING, USA
"I completed 6 x Yoga Therapy sessions with Tess. I really enjoyed the sessions and benefited greatly from her guidance and knowledge. I highly recommend Tess’s services!"
-REBECCA, YOGA THERAPY, AUSTRALIA
"Due to a difficult period in my life, lots of stress and burnout at work, plus some problems in my personal life, this year I have struggled for the first time with anxiety, this negative, life-changing force that once you have experienced it, changes it all (for the worst). Tess helped me in a very difficult moment, teaching me some techniques to control my body, my mind and to balance myself. It helped me so much, and still does. I learnt how to breath, how to control the panic attacks and how to approach the situations that were causing me this feeling and it really helped me stepping out of my own cycle of anxiety, sadness and negativity. I cannot recommend her enough! Thank you, Tess!!"
-ELISA, YOGA THERAPY, SPAIN
"I worked with Tess to improve on my personal yoga practice and daily practices. Tess was very supportive and so encouraging. Tess provided great advice, guidance and I learnt so much from her. After every session Tess sent through an email with goals and yoga forms to practice in-between sessions. If you are looking for someone to improve your mental health, well being or to make positives changes in your life Tess is the yoga therapist to work with you."
-SONYA, YOGA THERAPY, NEW ZEALAND
"Tess has a wonderful way of guiding you towards more awareness for your body, mind and emotions. Always giving helpful tools and exercises to help you learn about yourself."
-KARIN, YOGA THERAPY, BELGIUM
"Highly recommended the pregnancy classes! My partner and I completed specialised yoga sessions with Tess when I was in my third trimester of pregnancy. Tess took the time to listen and understand what we wanted to gain from the sessions making them highly beneficial. Each class left me feeling deeply relaxed, more connected to my baby and body, and importantly, better prepared for labour. We learnt a lot of tools that we could use on our own at home and in the labour room - thanks Tess!"
-REBECCA, PRIVATE PREGNANCY, SPAIN
"I received a series of somatic coaching sessions from Tess and walked away with a number of simple yet powerful tools to help me build awareness of and listen to my body. Tess has an incredibly calming presence (even over Zoom!) and holds space with so much compassion and tenderness. I really learned a lot from her and her mindfulness expertise, AND I learned a lot from myself through her gentle yet wise facilitation."
-VIVIAN, SOMATIC HEALING, USA
"I completed 6 x Yoga Therapy sessions with Tess. I really enjoyed the sessions and benefited greatly from her guidance and knowledge. I highly recommend Tess’s services!"
-REBECCA, YOGA THERAPY, AUSTRALIA
"Due to a difficult period in my life, lots of stress and burnout at work, plus some problems in my personal life, this year I have struggled for the first time with anxiety, this negative, life-changing force that once you have experienced it, changes it all (for the worst). Tess helped me in a very difficult moment, teaching me some techniques to control my body, my mind and to balance myself. It helped me so much, and still does. I learnt how to breath, how to control the panic attacks and how to approach the situations that were causing me this feeling and it really helped me stepping out of my own cycle of anxiety, sadness and negativity. I cannot recommend her enough! Thank you, Tess!!"
-ELISA, YOGA THERAPY, SPAIN
"I worked with Tess to improve on my personal yoga practice and daily practices. Tess was very supportive and so encouraging. Tess provided great advice, guidance and I learnt so much from her. After every session Tess sent through an email with goals and yoga forms to practice in-between sessions. If you are looking for someone to improve your mental health, well being or to make positives changes in your life Tess is the yoga therapist to work with you."
-SONYA, YOGA THERAPY, NEW ZEALAND
"Tess has a wonderful way of guiding you towards more awareness for your body, mind and emotions. Always giving helpful tools and exercises to help you learn about yourself."
-KARIN, YOGA THERAPY, BELGIUM
"Highly recommended the pregnancy classes! My partner and I completed specialised yoga sessions with Tess when I was in my third trimester of pregnancy. Tess took the time to listen and understand what we wanted to gain from the sessions making them highly beneficial. Each class left me feeling deeply relaxed, more connected to my baby and body, and importantly, better prepared for labour. We learnt a lot of tools that we could use on our own at home and in the labour room - thanks Tess!"
-REBECCA, PRIVATE PREGNANCY, SPAIN
"I received a series of somatic coaching sessions from Tess and walked away with a number of simple yet powerful tools to help me build awareness of and listen to my body. Tess has an incredibly calming presence (even over Zoom!) and holds space with so much compassion and tenderness. I really learned a lot from her and her mindfulness expertise, AND I learned a lot from myself through her gentle yet wise facilitation."
-VIVIAN, SOMATIC HEALING, USA
"I completed 6 x Yoga Therapy sessions with Tess. I really enjoyed the sessions and benefited greatly from her guidance and knowledge. I highly recommend Tess’s services!"
-REBECCA, YOGA THERAPY, AUSTRALIA
"Due to a difficult period in my life, lots of stress and burnout at work, plus some problems in my personal life, this year I have struggled for the first time with anxiety, this negative, life-changing force that once you have experienced it, changes it all (for the worst). Tess helped me in a very difficult moment, teaching me some techniques to control my body, my mind and to balance myself. It helped me so much, and still does. I learnt how to breath, how to control the panic attacks and how to approach the situations that were causing me this feeling and it really helped me stepping out of my own cycle of anxiety, sadness and negativity. I cannot recommend her enough! Thank you, Tess!!"
-ELISA, YOGA THERAPY, SPAIN
›
Frequently asked questions
What's the difference between Yoga and Yoga Therapy?
Whereas traditional Yoga is a popular form of movement, breathwork and awareness, often done in a group setting, Yoga Therapy aims at the holistic path to health and healing of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress.
Want to read more about the difference between Yoga and Yoga Therapy? Click here!
I have a health condition and/or an injury, is it safe to do Yoga Therapy?
Many of my clients come to me navigating a health challenge—whether it’s mental health, pain, injury, surgery recovery or preparation, managing a chronic condition or pregnancy.
The beauty of yoga therapy is that it’s fully customized to you. No one-size-fits-all here. We’ll create practices that support your body’s unique needs, ensuring each pose and technique is both safe and beneficial for your healing journey.
And of course, always consult your healthcare provider. If you’re working with a psychologist, physical therapist, massage therapist, or another practitioner, I’m happy to collaborate with your care team to further support your recovery and well-being.
Can Yoga Therapy and Wellness Coaching help me even if I'm not sick or injured?
Absolutely! Yoga therapy isn’t just for those managing health conditions—it’s a holistic practice that enhances your overall well-being.
For instance, physical yoga poses can improve your posture, flexibility, strength, and balance, leaving you feeling more vibrant and energized. Breathwork and meditation help reduce stress, improve sleep, and even strengthen your relationships.
When we work together, it’s helpful to have a wellness goal in mind—whether it’s improving balance, easing stiffness, or simply feeling more at home in your body.
Yoga therapy is for anyone seeking greater health and vitality.
What is Ayurvedic Nutrition Coaching and how is it different from going to a Nutritionist or Dietitian?
Ayurvedic Nutrition Coaching is a holistic and personalized approach to food and lifestyle rooted in the ancient Indian system of Ayurveda. Rather than focusing solely on calories or food groups, it takes into account your unique mind-body constitution (dosha), digestion (agni), current imbalances, and even the time of year to support overall well-being.
It's important to note that Ayurvedic Nutrition Coaching is not a replacement for working with a licensed dietitian or nutritionist. As an Ayurvedic Nutrition Coach, I do not diagnose or treat medical conditions. Instead, I work alongside the plans prescribed by licensed professionals, offering supportive guidance through the lens of Ayurveda. My role is to be a resource and a guide—helping you implement changes that align with your body’s natural rhythms and supporting sustainable wellness.
Do you work with couples or small groups?
Yes! I’ve worked with many couples, particularly for birth preparation and deepening connection. I’ve also guided small groups of close friends supporting each other toward a shared goal. Package rates will be adjusted to reflect the additional planning and preparation.
Feel free to reach out, and we can discuss what works best for you!
What happens after I finish my Yoga Therapy and Wellness Coaching package?
By the end of our time together, many of my clients feel confident enough to continue their yoga practice on their own.
That said, consistency is key, and ongoing support can make a big difference. Once your package is complete, we can explore options like regular private sessions, periodic check-ins, or group classes—whatever aligns with your goals and needs.
Everyone’s journey is unique, and I’m here to support you in whatever way serves you best.
What should I wear and bring to the Yoga Therapy and Wellness Coaching sessions?
Wear whatever makes you feel comfortable and allows you to move freely! No need for fancy yoga gear—some of my clients even wear their everyday clothes to our sessions.
Typically, yoga is done barefoot, so you’ll want to be ready to slip off your shoes and socks. But if you need to wear shoes for any reason (like a brace or neuropathy), we’ll easily adapt the practice to suit your needs—no worries at all!
I would also suggest having a journal or something you can write in, on hand. Plus, depending on what we're working towards, I may suggest you have certain other props like blocks, pillows, blankets, a yoga strap, etc. If you don't have a specific prop, we can always work around what you do have available at home!
Terms and Policies
Life happens and I understand. In the event that you cannot attend an appointment, it can be made up as long as you give 48 hours notice. Any appointment missed, late cancelled, or changed without 48 hours notice will result in a charge equal to 100% of the reserved service amount. The appointment may be taken off a package or charged individually.
All sessions are non-refundable and non-transferable.
Yoga Therapy, Ayurvedic Nutrition and Wellness Coaching & Private Yoga packages expire 3 months after purchase, unless otherwise denoted.
Phones must be turned off while in the sessions to give yourself a well deserved break.
Terms and Policies are subject to change.
CONTACT: Send a message to Tess! 👇🏻👇🏾
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