My passion is to support those who are suffering from fatigue, stress and anxiety find the tools they need through breath, mindful movement and other yogic practices in a trauma-informed space to build self-confidence, move with ease, and feel complete in body, mind, and soul.
Step out of negativity and pandemic fatigue and allow yourself 15 minutes of pure rest to feel rejuvenated and restored.
You deserve to be taken care of and that must start with yourself. I've written and recorded a guided awareness for you that is designed to help you truly rest from the inside out. You may not have a lot of free time, but take these 15 minutes and I can guarantee it will help! And best of all, it's FREE!
Tess is an excellent yoga teacher; she is very dedicated to her work and knowledgable that if one position doesn’t work for someone, she can quickly suggest another. This creates a trusting environment and you know she always has your best interests at heart. I have been focusing particularly in prenatal yoga with Tess and have learnt not only physically how to relax my body in pregnancy but also facts about the pregnancy process, through her studies and experience.
-Claire S. Private 1:1 Pregnancy
I loved that so much! I held so much tension in my shoulders, collarbones, neck and jaw and by the time I finished it I felt all loose and chilled out.
-Nicola D. Meditation & Yoga Nidra
Tess es una profesora de yoga excelente! Sabe cómo crear una atmósfera cálida, relajada y en la que sientes apoyada en todo momento. Da instrucciones muy claras y propone diferentes variaciones para cada postura que se adaptan a tu nivel. ¡La recomendaría totalmente!
-Andrea H. V. Small Group Yoga
Join me on a 4 week virtual journey through the natural paradise of Asturias with two 30-minute recorded sessions delivered to you weekly!
Each session I'll give you a short bit of information about my location and Asturias in general and then we'll dive into a gentle yoga session.
Sign up for the series only or join the monthly membership and get unlimited access!
Joining the Tytoni Monthly Membership is a fantastic way for you to build in a self-care routine that supports you not only through breath, movement and meditation, but through a caring and loving international community!
What you get:
✓ Access to all weekly live group classes (for cheaper!)
✓ Access to an ever increasing library of on-demand videos for breath, movement and guided awareness
✓ Access to the monthly calendar
✓ Access to deals and discounts for other Tytoni Offerings
✓ Be a part of a supportive and loving international community