Bring Joy, Build Self-Confidence, Let Inner Wisdom Fly

I help people who are suffering from pandemic fatigue and/or Long Covid find the tools they need through yoga, meditation and self-care practices in a trauma-informed space to build self-confidence, move with ease, and feel amazing in body, mind & soul.

free Yoga Nidra for rejuvenation and restoration

Rest is not just for the dead.

Step out of negativity and pandemic fatigue and allow yourself 15 minutes of pure rest to feel rejuvenated and restored.

You deserve to be taken care of and that must start with yourself. I've written and recorded a guided awareness for you that is designed to help you truly rest from the inside out. You may not have a lot of free time, but take these 15 minutes and I can guarantee it will help! And best of all, it's FREE!

I'm ready to rest!

Yogic Tools for Relieving Pandemic Fatigue & Long Covid

Breathe Free is a 4 week online course designed to help give you tools to relieve pandemic fatigue and Long Covid as we move into the holiday season.

Breathe Free will give you the tools you can use on a daily basis to help you lift the pandemic fog, build confidence, and enjoy life, again.

Let's Breathe Free together!

yoga for pandemic fatigue and Long Covid

Tess is an excellent yoga teacher; she is very dedicated to her work and knowledgable that if one position doesn’t work for someone, she can quickly suggest another. This creates a trusting environment and you know she always has your best interests at heart. I have been focusing particularly in prenatal yoga with Tess and have learnt not only physically how to relax my body in pregnancy but also facts about the pregnancy process, through her studies and experience.

-Claire S.

I loved that so much! I held so much tension in my shoulders, collarbones, neck and jaw and by the time I finished it I felt all loose and chilled out.

-Nicola D.

Tess es una profesora de yoga excelente! Sabe cómo crear una atmósfera cálida, relajada y en la que sientes apoyada en todo momento. Da instrucciones muy claras y propone diferentes variaciones para cada postura que se adaptan a tu nivel. ¡La recomendaría totalmente!

-Andrea H. V.

wellness coaching and private yoga with Tess Jewell-Larsen

It's time to put yourself center stage.

In Private Yoga and Wellness Coaching with me you will develop tools through movement, breath, meditation, mindfulness and awareness to create a daily self-care practice that is perfect for you and let you feel incredible body, mind & soul.

Private yoga and coaching in English y en Español.