I help people who are suffering from pandemic fatigue and/or Long Covid find the tools they need through yoga, meditation and self-care practices in a trauma-informed space to build self-confidence, move with ease, and feel amazing in body, mind & soul.
Step out of negativity and pandemic fatigue and into self-awareness and joy with 24 Days of Self Care.
You deserve to be taken care of and that must start with yourself. It doesn't take long, just a couple minutes a day, but every minute you spend honoring yourself with grace and love will make a huge impact in your life and in those lives that surround you.
Join me each day from Dec 1st - Dec 24th by doing a short self care practice to enter into Winter and this holiday season with stability, easy and personal connection. It's Free!
Breathe Free is a 4 week online coursedesigned to help give you tools to relieve pandemic fatigue and Long Covid as we move into the holiday season.
Breathe Free will give you the tools you can use on a daily basis to help you lift the pandemic fog, build confidence, and enjoy life, again.
Tess is an excellent yoga teacher; she is very dedicated to her work and knowledgable that if one position doesn’t work for someone, she can quickly suggest another. This creates a trusting environment and you know she always has your best interests at heart. I have been focusing particularly in prenatal yoga with Tess and have learnt not only physically how to relax my body in pregnancy but also facts about the pregnancy process, through her studies and experience.
I loved that so much! I held so much tension in my shoulders, collarbones, neck and jaw and by the time I finished it I felt all loose and chilled out.
Tess es una profesora de yoga excelente! Sabe cómo crear una atmósfera cálida, relajada y en la que sientes apoyada en todo momento. Da instrucciones muy claras y propone diferentes variaciones para cada postura que se adaptan a tu nivel. ¡La recomendaría totalmente!
-Andrea H. V.
In Private Yoga and Wellness Coaching with me you will develop tools through movement, breath, meditation, mindfulness and awareness to create a daily self-care practice that is perfect for you and let you feel incredible body, mind & soul.
Private yoga and coaching in English y en Español.