My passion is to support those who are suffering from fatigue, stress and anxiety find the tools they need through breath, mindful movement and other yogic practices in a trauma-informed space to build self-confidence, move with ease, and feel complete in body, mind, and soul.
Feeling overwhelmed with stress?
Join me in a 5 day challenge where I share with you 5 accessible tools, in 5 minutes, over 5 days, that I know will help you manage your stress levels and get you back to feeling focused, energetic and joyful.
Sign up now and join the challenge!
Tess is an excellent yoga teacher; she is very dedicated to her work and knowledgable that if one position doesn’t work for someone, she can quickly suggest another. This creates a trusting environment and you know she always has your best interests at heart. I have been focusing particularly in prenatal yoga with Tess and have learnt not only physically how to relax my body in pregnancy but also facts about the pregnancy process, through her studies and experience.
-Claire S. Private 1:1 Pregnancy
I loved that so much! I held so much tension in my shoulders, collarbones, neck and jaw and by the time I finished it I felt all loose and chilled out.
-Nicola D. Meditation & Yoga Nidra
Tess es una profesora de yoga excelente! Sabe cómo crear una atmósfera cálida, relajada y en la que sientes apoyada en todo momento. Da instrucciones muy claras y propone diferentes variaciones para cada postura que se adaptan a tu nivel. ¡La recomendaría totalmente!
-Andrea H. V. Small Group Yoga
Joining the Tytoni Monthly Membership is a fantastic way for you to build in a self-care routine that supports you not only through breath, movement and meditation, but through a caring and loving international community!
What you get:
✓ Access to all weekly live group classes (for cheaper!)
✓ Access to an ever increasing library of on-demand videos for breath, movement and guided awareness
✓ Access to the monthly calendar
✓ Access to deals and discounts for other Tytoni Offerings
✓ Be a part of a supportive and loving international community