𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓, 𝒘𝒆 𝒘𝒊𝒍𝒍 𝒑𝒓𝒆𝒗𝒂𝒊𝒍.

This photo was taken in eastern Asturias, on Playa de la Franca, with my wonderful husband. It's a beautiful beach with lots of caves and hidden treasures to explore. Take a headlamp with you (and a tide chart so you can experience it at low tide!) to explore the many wonders of this fantastic natural adventure park.

Partner yoga is a lot of fun and I highly recommend it. It enhances verbal and non-verbal communication and the ability to listen--not just to a voice but to stability and balance, body language and and even breathing. Doing yoga in partners can help accelerate stretching while also improving alignment, balance and posture. Not to mention, it also increases fun and laughter--both of which are insanely important for our mental health.

These days, during COVID-19, it's important we're careful with who we interact with in close quarters; but if you've created a bubble or live with someone (friend, family, loved one, child, etc) it's a great way to help reduce stress, improve mental health and have some fun together!

Published first on Instagram