Breathe & Flow

Breathe & Flow: An 8-Week Yoga Series

Start your week with clarity, strength, and ease.

Join us for Breathe & Flow, a transformative 8-week series designed to prepare your body and mind to move through the week with energy, balance, and calm.

What to Expect

🧘‍♀️ 60-minute classes on Mondays to help you feel energized and ready to meet whatever comes your way during the week.

🌿 A blend of Hatha and Viniyoga—combining mindful movement, breath work, and therapeutic practices.

✨ Personalized guidance in a small-group setting, with modifications and variations to suit your unique needs.

The 8-week series is thoughtfully designed to uplift your spirit, nurture your body, and help you flow into the week feeling both empowered and at ease.

Is This for You?

This series is perfect if you're looking for:

• A dedicated hour to focus on you.
• Gentle yet strengthening and balancing practices that prepare you for the week ahead.
• A welcoming space to explore yoga tailored to your body and goals.