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Tytoni Yoga

24 Days of Self Care

Join me for 24 days of Self Care, starting December 1st 2021.

Each day you will receive an email plus a video or recording of a short self care practice to enter into Winter and this holiday season with stability, easy and personal connection.

What types of practices will you receive during the 24 days of Self Care:

  • movement practices: some calming and restorative others more energetic
  • yogic breathing practices
  • meditations
  • Yoga Nidra
  • journaling
  • mindfulness

If you didn't start right with us on December 1st, that's totally fine! Join in when it works best for you.

P.S. If you join us in the Breathe Free Facebook group, each day you’ll receive a daily reminder, plus the ability to connect with others in the community about your experiences and journey through the 24 Days of Self Care.

Included Content

Welcome to 24 Days of Self Care! 🎉
Advent Calendar of Self Care
Day 1 - Journaling
Day 1 - Floor Flow [19 mins]
Day 2 - Warrior Sequence [8 mins]
Day 3 - Yoga Nidra [15 mins]
Day 4 - Legs up the Wall [7 mins]
Day 5 - Bee Breath [6 mins]
Day 6 - Chair Sequence [8.5 mins]
Day 7 - Candle Meditation [5 mins]
Day 8 - Sun Salutations [10mins]
Day 9 - Kapalabati and Bhastrika [8 mins]
Day 10 - Floor Flow [19 mins]
Day 11 - Walking Meditation [8.5 mins]
Day 12 - Journaling
Day 12 - Restorative Sequence [26 mins]
Day 13 - Chair Sequence [8.5 mins]
Day 14 - Yoga Nidra [15 mins]
Day 15 - Warrior Sequence [8 mins]
Day 16 - Anulom Vilom (Alternate Nostril Breathing) [8 mins]
Day 17 - Dance!
🎶 Music Playlist
Day 18 - Eating with Mindfulness [5 mins]
Day 19 - Get your Walk on!
Day 20 - Paced Breathing [9.5 mins]
Day 21 - Tea/Coffee Break!
Day 22 - Sun Salutations [10 mins]
Day 23 - Belly Massage [4 mins]
Day 24 🎉 Celebrate & Journal Prompts
Day 24 - Bee Breath [6 mins]
Thank You!
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CONTACT: Send a message to Tess! 👇🏻👇🏾

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