Adho Mukha Svanasana - Downward Facing Dog [9 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

5 Variations of Adho Mukha Svanasana or Downward Facing Dog

Benefits/Contraindications

• Stretches, strengthens, lengthens the shoulders, back and legs. It can help increase flexibility and range of motion and improve breath coordination, awareness, and focus. The pose can also be energizing, de-stressing and relaxing.
• If you have a knee, shoulder, ankle, wrist, spine, hip, knee, or shoulder injury or a recent surgery use a more supportive variation or avoid the pose.

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