Anulom Vilom - Alternate Nostril Breathing [8 mins]

This breathing technique, pranayama, is great to increase patience, focus, and control. It helps balance the nervous system and relieve stress and anxiety. It also improves respiratory systems and cardiovascular health.

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

You must have a Tytoni Membership to view this video.