Bhastrika - Bellows Breath [5 mins]

This breathing technique, pranayama, has favorable effects on the respiratory and digestive system, can help drain excess phlegm from the lungs, oxygenates the blood which in turn helps increase the vitality of body organs, and tones and strengthens the abdominal region. Not to mention it can help bring energy to the entire body and mind, while also helping to calm the mind.

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

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