Bhujangasana and Salamba Bhujangasana - Cobra and Sphinx Pose [6 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

4 Variations of Bhujangasana and Salamba Bhujangasana - Cobra and Sphinx Pose

Benefits/Contraindications

• Strengthens the spine and stretches the chest and lungs, shoulders, and abdomen. Stimulates abdominal organs, opens the heart and lungs, and helps relieve stress and fatigue.
• If you have a back injury or carpal tunnel syndrome, either change your variation or try a different pose. If you are pregnant, try this in a chair!

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