Nervous System Reset Workshop

A 60-minute guided workshop to calm your nervous system, relieve stress, and restore balance.

Reset Your Nervous System, Relieve Stress, Find Calm

If you’re feeling stressed, anxious, or fatigued, your nervous system may be stuck in overdrive. This live workshop will help you:

• Release physical tension through gentle somatic movement
• Reset your stress response with Viloma Krama breathwork (a calming yoga breathing practice)
• Experience deep rest through a guided relaxation meditation
• Learn simple daily nervous system resets to carry into your everyday life
  

By the end, you’ll feel grounded, clear, and more in control of your body’s stress response.

Why Nervous System Regulation Matters

Chronic stress, anxiety, and fatigue can leave you:

• Struggling to focus
• Feeling on edge or “burned out”
• Exhausted, even after sleep
• Disconnected from your body and emotions
  

Nervous system regulation practices like breathwork, yoga therapy, and somatic movement are scientifically proven to calm the stress response, support mental health, and restore energy. This workshop gives you practical, accessible tools to bring your body back into balance.

Who This Workshop Is For

This session is designed for anyone who wants to:

• Reduce stress and anxiety naturally
• Manage overwhelm and burnout
• Feel calmer, clearer, and more resilient
• Explore body-based mindfulness and yoga therapy practices
  

No yoga experience is required. All practices are gentle and beginner-friendly.

Meet Your Guide – Tess Jewell-Larsen

I’m a Certified Yoga Therapist (C-IAYT) and E-RYT 500 yoga teacher with more than 7+ years of experience helping people regulate their nervous system, find balance and thrive no matter what comes their way.

I specialize in Yoga Therapy for:

• Stress, anxiety, and nervous system regulation
• Fatigue and burnout recovery
• Mindfulness and somatic healing
• Women's Health
  

My passion is guiding busy professionals and women to move from overwhelm into resilience, clarity, and calm.