Feet & Lower Body Strength & Balance [60 mins]

This practice is designed to help strengthen the feet and lower body, improve balance and coordination and stimulate the brain through left-brain, right-brain activation. Always meet your body where you're at, don't feel the need to push too much.

Suggested props: hand towel for the foot exercises, socks, blocks, wall or chair for balance

This is a replay of a live session.