Kapalabhati - Shining Skull Breath [12 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

Let's go through the benefits and contra-indications of Kapalabhati and how to do it. This breathing technique can be a bit tricky to get our heads around, so here's a little tutorial to get you started.

Benefits/Contraindications

• Boosts metabolism, energizes body, works to create better connection between breath and movement
• If you have a slipped disk, heart disease, high blood pressure, epilepsy or are pregnant, it may be best to avoid this breath practice.

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