Make Chair Yoga Yours [6 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

In this video we talk about how to make chair yoga yours and also quickly go through a Sun Salutation (Surya Namaskar) in a chair and comparing it to a standing Sun Salutation.

You must have a Tytoni Membership to view this video.