Micro Rest Break: Legs Up [10 mins]

When life get's crazy, don't forget to take time for you to reduce the stress you're carrying. This quick restorative yoga pose is great for reducing stress and inflammation in the body and mind. *To dive straight into the practice go to 2:30 timestamp

Suggested props: Wall/Chair/Sofa/Bed

Make it cozier with blankets, pillows, eye pillow, etc! The cozier you feel, the better and faster your body is able to start releasing.