Navasana - Boat Pose [5 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

5 Variations of Navasana or Boat Post

Benefits/Contraindications

• Strengthens abs, back and hip flexors, and it helps improve balance and increase focus.
• If you have a back, pelvis or abdominal injury, it's important to either try a different variation or choose a different pose.

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