If you're looking for ways to start building accessible stress relief into your daily life, this framework is a perfect place to start!

Pause to Relieve Stress is a quick 5 step process that you can use at any time and anywhere to help you reduce the manifestation of stress in your body, down-regulate your nervous system, find focus and feel calmer and more at ease.

Download the PDF to keep on your device or print it out so you can put it somewhere to help remind you to

PAUSE