Sukhasana - Easy Pose [5 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

3 variations of Sukhasana or Easy Pose

Benefits/contra-indications

• Easy Pose is a hip-opening pose that stretches the knees and ankles and strengthens the back. It is also a calming pose and it is one commonly used for meditation and practicing breathing exercises
• In addition to opening the hips, it helps stretch the spine, increases energy, uplifts mood, improves digestion, and betters breathing.

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