Ujjayi - Ocean Breath [6 mins]

Ujjayi or Ocean Breath is a great breathing technique, pranayama, to help soothe and calm the body and mind, while also increasing focus, strengthening the lungs, and warming the body from the inside out.

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

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