Virabhadrasana Series - Warrior Series [9 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

3 Variations of Virabhadrasana Series or Warrior Series

Benefits/contra-indications

• Improves stamina, stretches and strengthens hip flexors, opens chest and shoulders and works muscles in back
• Be careful with back injuries, neck injuries, groin strain or low blood pressure. Change the pose as necessary to fit your current circumstances.

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