Vrksasana - Tree Pose [9 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

5 variations of Vrksasana or Tree Pose

Benefits/contra-indications

• helps with balance, strengthens and stretches feet, legs and core
• change variations if need (injury, high/low blood pressure, etc.)

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