Start Your Workplace Yoga & Wellness Program Today!
Helping your team find calm in the chaos.
Corporate yoga & wellness programs are a low-cost and innovative solution for companies who want to relieve workplace stress, promote employee well-being, and reduce healthcare expenses.
Start Receiving the Benefits of a Workplace Yoga & Wellness Program
Customized programs that work for your team
✅ Improve Employee Health
Relieves physical and mental strain and stress. 53% of people with access to a wellness program feel their health has improved. 56% have fewer sick days. [UHC 2018]
✅ Improve Productivity
Productivity is increased when people are mentally and physically healthy. 84% reported higher productivity levels when employees have access to workplace wellness. [Zippia 2022]
✅ Improve Moral
Wellness programs strengthen the bonds between organization and employees by helping them feel more supported and valued. [HUB 2017] Not to mention it's a great perk for current and new employees!
Wellness [wel-nuhs]
1. The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
2. An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
How does it work?
Online workplace yoga and wellness sessions for your company, wherever you are based.
Work with me directly to customize a program that suits the needs of your organization and employees.
Live, On-Demand, Virtual Retreats or all of the above
Customized sessions also offered in Spanish
Packages
On-Demand
A personal haven of well-being! The on-demand studio opens the door to a vibrant collection of videos, showcasing mindful movement, invigorating breathwork, soothing mindfulness, and transformative meditation.
This dynamic and ever-growing library empowers individuals to dive into wellness on their terms—whenever and wherever inspiration strikes.
The on-demand wellness package starts at just 250€/mo, making it an economical choice for businesses committed to employee well-being.
Live & On-Demand
This package seamlessly blends on-demand studio access with dynamic online live classes, seasonal series, inspiring challenges, and enriching workshops.
It isn't just about wellness; it's about building a community. Foster connections, share victories, and thrive together in the realm of virtual well-being.
Unlock this all-encompassing wellness experience at a starting price of 450€/mo. It's an investment in your company and employees that pays off in joy, vitality, and shared well-being.
Customized For You
Welcome to a realm where wellness meets customization, exclusively tailored for your company's vibrant spirit! Our bespoke company wellness program goes beyond the ordinary, offering a personalized experience that aligns seamlessly with the unique needs of your organization.
Personalized Webpage: A personalized webpage becomes the hub of wellness, featuring exclusive content, resources, and engagement tailored for your team.
Curated Newsletters and Posters: Elevate your internal communication game! You'll receive crafted newsletters and posters, delivering wellness insights, event updates, and motivation directly to your employees' inboxes and workspaces.
Tailored Wellness Offerings: One size doesn’t fit all. Together, we'll design a spectrum of wellness offerings that resonate with your employees—whether it's mindful movement classes, stress-relief workshops, or holistic wellness sessions.
Let's sit down together virtually to weave the threads of your perfect customized wellness program. Your company's culture, challenges, and aspirations will guide us in creating a program that nurtures well-being and fosters a positive workplace environment.
"Tess has a great welcoming energy towards about her and she made the yoga session very engaging which I can imagine to be difficult to do!"
-RACHEL M.
"I used to take yoga classes when I was younger, and always loved the experience. I think this allowed me to feel quite grounded, and like I could connect with my peers around me while still having my own space. I felt quite relaxed and centered upon myself, as I tend to be quite tense even in a relaxed state, so leaving that session feeling refreshed is a feat for me! "
-ACACIA G.
"The yoga and meditation with Tess was such a wonderful start to the retreat. Tess is so calm, just listening to her voice is relaxing. After the chair yoga my body felt awake and connected and ready to continue with the day. "
-JENNY P.
"A easy grounding exercises that can be done in office to help anyone to start a day of work. "
-SHERRY S.
"For the past three years, Tess has started our clinic's annual staff meeting with a meditation and chair yoga session, setting a grounded and positive tone for the day ahead. These sessions have become a wonderful way for our team to center themselves, clear their minds, and prepare for meaningful discussions. Tess's calm and compassionate guidance creates a comfortable environment that everyone truly appreciates. It's a highlight of our meeting that brings so much value to our team! "
-DR. JENNIFER J.
"Tess's meditation and yoga sessions are always amazing. She has a calm and grounded presence, and her sessions are great for improving physical mobility and feeling more relaxed. I would highly recommend her!"
-CAITLAN G.
"Tess’ chair yoga is always really enjoyable. I am impressed that even over zoom she can make me feel very relaxed. Her instructions are clear and easy to follow, i look forward to doing it every year!"
-ELLEN O.
"Very warm and calm presence. Love having yoga with her. "
-SADI J.
"Tess has a great welcoming energy towards about her and she made the yoga session very engaging which I can imagine to be difficult to do!"
-RACHEL M.
"I used to take yoga classes when I was younger, and always loved the experience. I think this allowed me to feel quite grounded, and like I could connect with my peers around me while still having my own space. I felt quite relaxed and centered upon myself, as I tend to be quite tense even in a relaxed state, so leaving that session feeling refreshed is a feat for me! "
-ACACIA G.
"The yoga and meditation with Tess was such a wonderful start to the retreat. Tess is so calm, just listening to her voice is relaxing. After the chair yoga my body felt awake and connected and ready to continue with the day. "
-JENNY P.
"A easy grounding exercises that can be done in office to help anyone to start a day of work. "
-SHERRY S.
"For the past three years, Tess has started our clinic's annual staff meeting with a meditation and chair yoga session, setting a grounded and positive tone for the day ahead. These sessions have become a wonderful way for our team to center themselves, clear their minds, and prepare for meaningful discussions. Tess's calm and compassionate guidance creates a comfortable environment that everyone truly appreciates. It's a highlight of our meeting that brings so much value to our team! "
-DR. JENNIFER J.
"Tess's meditation and yoga sessions are always amazing. She has a calm and grounded presence, and her sessions are great for improving physical mobility and feeling more relaxed. I would highly recommend her!"
-CAITLAN G.
"Tess’ chair yoga is always really enjoyable. I am impressed that even over zoom she can make me feel very relaxed. Her instructions are clear and easy to follow, i look forward to doing it every year!"
-ELLEN O.
"Very warm and calm presence. Love having yoga with her. "
-SADI J.
"Tess has a great welcoming energy towards about her and she made the yoga session very engaging which I can imagine to be difficult to do!"
-RACHEL M.
"I used to take yoga classes when I was younger, and always loved the experience. I think this allowed me to feel quite grounded, and like I could connect with my peers around me while still having my own space. I felt quite relaxed and centered upon myself, as I tend to be quite tense even in a relaxed state, so leaving that session feeling refreshed is a feat for me! "
-ACACIA G.
"The yoga and meditation with Tess was such a wonderful start to the retreat. Tess is so calm, just listening to her voice is relaxing. After the chair yoga my body felt awake and connected and ready to continue with the day. "
-JENNY P.
"A easy grounding exercises that can be done in office to help anyone to start a day of work. "
-SHERRY S.
One-Offs
Workshops
STRESS MANAGEMENT
Practice and learn to implement accessible tools and techniques to manage and reduce stress.
IMPROVE SLEEP
Learn about the benefits of sleep and techniques that can be implemented in daily life to improve the quality of sleep.
CORE CARE
Practice techniques that you can use to improve your back and core health.
CONSCIOUS BREATHING
Learn about breathing mechanics and how we can use our breath to support our mental and physical well-being.
Prices starting at 100€. These are just a few suggestions but I'm happy to customize a workshop that suits your team and its needs.
Virtual Retreats
Escape the ordinary and recharge with a Virtual Retreat designed to transform short breaks into moments of well-being.
Whether it's a quick 15-20 minute session before a company meeting or a few immersive hours of stress release and connection, these virtual retreats blend mindful movement, breathwork, mindfulness, and meditation.
Elevate your breaks, recharge your energy, and cultivate a sense of calm, all from the comfort of your workspace.
Revitalize your routine, let's work together to create a perfect virtual retreat for you and your company.
Prices starting at 75€.
Executive Sessions
Private sessions for busy executives.
Tailor-made sessions to specific needs around therapeutic yoga, meditation, mindfulness coaching and relaxation.
Sessions are designed around the individual, including: fitness level, stress level, personal health and goals
Customize your company yoga & wellness program today!
What is the setup?
Live online sessions through Zoom.
On-demand breath work, movement or meditation videos can be used a short break throughout the work day to re-boost and revitalize.
Join from the comfort of your own space.
No experience necessary. Ideal for beginners and experienced yoga participants alike.
Depending on the types of virtual session or retreat, each person will need a yoga mat/blanket/towel and comfortable clothing. We'll let you know if other props are needed or suggested for a specific class or workshop.
Sessions are designed to fit the needs of the individuals.
How can we book?
Tell me what you're looking for!
