Recently I’ve been noticing that stress levels are going up (mine included!). Maybe due to world events, maybe it’s the change of season, or maybe it’s just a coincidence.

But for what ever the reason may be, I want to help!

I’m hosting a FREE 5-day yoga challenge next week and I would love for you to join me. 

This challenge is focused on reducing stress and increasing vitality and joy, and over the course of 5 days you will experience: 

• Daily videos sharing accessible tools to help you reduce stress and build vitality
• Daily encouragement to help you take action 
• Community support and encouragement
• Some silliness and fun along the way!

How to Join The Challenge? 

All you have to do is click the link below and enter your name and email address. 

>>>> JOIN THE CHALLENGE <<<< 

Once you’ve joined, make sure to share the challenge with a friend because challenges are more fun together! 

Hope to see you in the challenge!