In celebration I've filmed four variations of Sun Salutations (Sanskrit: Surya Namaskar). Join me by doing three sets of each, so 12 sets in total!
As a way to celebrate the longest day of the year, I'm sharing this week's Weekly Yoga Owl video with you all. To get the video, click the purple link in the top menu that says [Free] Sun Salutations in 4 Variations.
Sun Salutations are a great way to get the full body warmed up, connect with your breath, get your blood pumping and feel that heat from within. But there are many different variations and we don't just have to stick to one type. Not to mention, depending on where our bodies are at, and minds, we might be drawn to one variation over another.
In this video, I go through 4 different variations that you can try:
What’s your favourite variation? Let me know, I’d love to hear from you.
P.S. I'm not sure if we'll see the sun here in Asturias today. It peaked out very briefly at the end of this video, but has now clouded over and it's raining quite heavily again. If you see the sun, say hi to it for me!