The 5 day, 5 Minutes of Rest to De-Stress challenge has kicked off today!!

This challenge is near and dear to me because I know how much stress can kick my butt when I let it overwhelm me. I’ve found that by taking short, yet consistent, breaks can really help me reduce the weight of stress on my mind and body.

This morning I was working on sanding and re-staining our outside table we have on the terrace. We try to be sure to do this every year because not only does it keep the table looking beautiful but it helps it last longer and keeps it from rotting out.

We are the same as my lovely terrace table, we need to consistently do things to support ourselves so that we can continue to do what we love, support those we love, and feel good, physically and mentally.

That’s why I set this challenge up, so we can turn the tables on stress! (Like what I did there?) I can’t wait to get started!

If you haven’t joined yet you can still join in on the fun! I would love to see you in there!

5 Minutes of Rest to De-Stress

5 yogic tools, 5 minutes a day to help you reduce the weight of stress on your shoulders, improve your focus, increase your vitality and help you feel more joyful! Use the link below to join the challenge and I’ll see you in there! 

>>>> JOIN THE CHALLENGE <<<<

Also! Once you’ve joined, share the challenge with a friend! Challenges are always way more fun together!

If you already signed up, let me know how today's first tool goes for you!

Another good way to de-stress is to connect with others, have fun, and be a little silly.

This month’s Partner Yoga Workshop is on Saturday May 14th at 6pm CET (5pm GMT, 9am PST). If you want to join us online for partner yoga, I’d love to have you there!

Sign up for Partner Yoga!