When we’re stressed out and overwhelmed, one of the first things we tend to stop doing—and I say this from experience!—is move. And when we stop moving, it’s more likely that our stress and tension builds up in our body… which then in turn increases our mental stress. It’s not a pretty cycle really.

I’ve been noticing lately with those I work with and even with my friends and family, that because stress levels are high at the moment, movement has reduced. Have you noticed this, too?

I want to help. Starting next week, Monday June 5th, I’m hosting a 7-Day Movement Challenge and I would love for you to join me. 

What is the 7-Day Movement Challenge?

This challenge is to mindfully moving every day for 7 consecutive days to release stress and tension and feel more at ease, calm and balanced.

Over the course of 7 days you will experience: 

• Daily 7 days of movement videos of 10-mins or less!
• Daily accountability and motivational emails during the live challenge
• Access to the whole Tytoni Membership

The 7-Day Movement Challenge is open to everyone and is wonderfully affordable at 10€ to join the Tytoni Membership for an entire month.

The Tytoni Membership includes an on-demand library of over 150 videos of movement, breath work, meditation, Yoga Nidra, live online sessions, a monthly calendar to help guide your practice if you want it, and discounts for private therapeutic yoga sessions with me. The membership is usually 49.95€ a month, but if you sign up before June 10th, you’ll be added to the 7-Day Movement Challenge and everything in the membership, for just 10€!

How to Join The Challenge? 

All you have to do is click the link below, accept the challenge and enter your information. That’s it! Super simple and you’ll get access to the whole membership immediately! 

>>>> JOIN THE CHALLENGE <<<<

Once you’ve joined, make sure to share the challenge with a friend because challenges are more fun together! 

I’ll see you in the challenge! 

Psst. Have you caught this week's The Happy Edit podcast episode?