Restful Balance

One of the biggest issues with modern-day living is we do not get the needed time and space to fully rest and release the stress and tension we hold. This causes a lot of issues from physical and mental dis-ease to poor digestion to disrupting our hormonal cycles and even fertility. Practices like restorative yoga can be incredibly healing and beneficial for our overall well-being because they encourage our body to release pent-up tension and stress it's holding on to and find the relaxation it needs to find balance inside and out.

In this 8-week Restorative Yoga series join Tess as she guides you through restful and restorative practices to rest, release and heal from the inside out.

What you gain from Restful Balance…

✅✨ lower your cortisol (stress hormone)

✅✨ lower your blood pressure & heart rate

✅✨ digest food better 

✅✨ improve your immune function 

✅✨ reduce risk of injury

✅✨ improve your quality of sleep

✅✨ improve your flexibility (when you’re always in fight/flight mode, you’re going to be tight) 

Where: Live on Zoom with replays available within 24 hours.

When: October 10 - November 28, Tuesdays at 6pm CET | 5pm GMT | 12pm ET | 9am PST

Cost: 120€

Get it as part of the Balanced & Thriving Monthly Membership for just 49,95€/month!

Join the Membership!

Curious about what props you'll need for Restorative Yoga and how you can use what you have at home so you don't have to go out to buy anything special? Watch this video

Hi! I'm Tess Jewell-Larsen! I'm Stress & Burnout coach, somatic healer and a Yoga Therapist-in-training. My passion is to help people meet themselves where they're at in the moment to help them manage stress, reduce anxiety, build self-confidence and increase joy.