24 Days of Slowing Down

It's time to start slowing down.

Have you been noticing yourself feeling tense, stressed and overwhelmed lately? Plus, you just don't have any time?

I totally understand and I've got just the thing for you.

Join me for 10 minutes or less for 24 days to relieve and manage stress and overwhelm and start feeling lighter, more focused and joyful.

What does the 24 Days of Slowing Down include?

• Short daily videos of 10 minutes or less so you find it easier and less daunting to incorporate into your daily life
• Breath work to balance and down regulate the nervous system
• Gentle movement to release, strengthen and stretch
• Mindfulness to come into the present moment and step out of anxious and overwhelming thinking cycles
• Meditation to focus the mind and reconnect
• Daily reminders straight to your email
• Plus you'll receive a calendar that you can use to either download onto your device or print it out and put the calendar up at your house or in your office to remind you to a little time for yourself.

Tess Jewell-Larsen

Hi! I'm Tess and my passion is to help people meet themselves where they're at in the moment to help them manage stress, reduce anxiety, build self-confidence and increase joy.

Tytoni Membership has full access to this series.