Have you noticed persistent back pain, tension or dis-ease lately?

Do you feel like you could improve your core mobility?

Or do you feel disconnected to your core and pelvic floor?

If you have answered any or all of the questions above, this challenge is for you!

Move. Breathe. Release.

Join me for this 5-day challenge starting on Monday, May 6th, 2024! Sign up for the challenge and you'll receive a welcome message to get you started and then each day of the challenge you'll receive an e-mail in your inbox to help keep you motivated and to inspire you to continue to show up for yourself.

Included in the challenge:

✔️ 5 days of mindful movement, breathwork and release work (between 15-30-mins)

✔️ Daily reminders straight to your inbox to help you continue to show up for yourself

✔️ Tips and tools to incorporate mindful movement and breathwork into your daily life to continue to feel more easeful, mobile and balanced even after the challenge finishes

✔️ Downloadable guide to help keep you motivated and accountable

I'm so excited to get started! Sign up now and you'll receive the first day's video on Monday, May 6th!

This challenge is acceptable for prenatal and postnatal with an occasional adjustment for prenatal depending on how far along and how you are feeling in that moment.

Join the Membership to gain access.

New to the membership? Get the challenge for FREE in your 7-day trial!