5 Days to Inner Stillness

✨ Free 5-Day Yoga & Mindfulness Challenge to Find Inner Stillness ✨

Calm your nervous system, ease stress and anxiety, and reconnect with inner peace — in just 15 minutes a day.

If you’ve been feeling constantly on — juggling responsibilities, running on stress, and struggling to switch off — this challenge is for you.

5 Days to Inner Stillness is a free, guided journey to help you slow down, breathe, and feel grounded again. Through yoga therapy, somatic movement, and mindfulness-based breathwork, you’ll learn how to release tension and restore balance to your body and mind.

These short daily practices (10–15 minutes each) fit easily into your schedule and are perfect for busy women who crave calm, clarity, and energy.

What’s Included

Each day offers a different way to reconnect with stillness and support your nervous system:

🌿 Day 1 – The Art of Stillness: Learn how to pause and check in with your body and mind through mindful awareness.

🌿 Day 2 – Grounded Body, Quiet Mind: Gentle, grounding yoga movements to relieve stress and bring focus to the present moment.

🌿 Day 3 – Flowing into Stillness: A soothing somatic flow to release physical tension and emotional overwhelm.

🌿 Day 4 – Balancing the Breath: Breathwork to calm the nervous system using alternate nostril breathing and humming.

🌿 Day 5 – Finding Stillness Beneath the Noise: A deeply restorative 15-minute yoga nidra meditation for total relaxation.

Who It’s For

This challenge is perfect if you:
✅ Feel anxious, overwhelmed, or burned out.
✅ Struggle to switch off or sleep well.
✅ Carry tension in your body or feel disconnected from yourself.
✅ Want gentle, realistic practices that bring calm to your everyday life.

No experience is needed — just a willingness to pause and breathe.

Why This Challenge Works

Chronic stress keeps your body in fight-or-flight mode, making you tired, tense, and mentally scattered.
Through mindful yoga, breathwork, and rest, you’ll retrain your body to feel safe, calm, and supported again.

You’ll learn how to regulate your nervous system naturally — gently, without pressure.

Stillness isn’t something you earn — it’s something you return to. 🌙

Ready to feel calm again?
Join this free 5-day yoga and mindfulness challenge and discover how to restore your inner peace beneath life’s noise.
(You’ll receive one short practice video each day straight to your inbox.)

About Tess

Hi, I’m Tess Jewell-Larsen, Yoga Therapist (C-IAYT), Somatic Healer, Mindfulness and Ayurvedic Nutrition Coach.
I specialize in helping women relieve stress, anxiety, and burnout through therapeutic yoga, nervous system regulation, and embodied mindfulness.

I’ve guided dozens of women to rediscover peace and ease through movement, breath, and rest — and I’d love to help you do the same.

FAQ

How long are the daily sessions?
Each practice is 10–15 minutes — short enough to fit into any schedule.

Do I need yoga experience?
No, all sessions are beginner-friendly and guided step-by-step.

Is this really free?
Yes! The challenge is completely free. At the end, you’ll have the option to continue inside my Thrive Membership or work with me 1:1 if you’d like deeper support.

What do I need?
A quiet space, a yoga mat or comfortable floor, and an open mind.

Will the challenge always be free?

Nope. You'll have access to it for free the first couple weeks of November 2025 and then it'll go behind a paywall and be added to the Thrive membership. If you're a member, you'll have access to it for as long as you have a membership!

Take five days to reconnect with the calm, wise part of yourself that’s always there — beneath the noise, beneath the stress.

✨ Join 5 Days to Inner Stillness today and begin your journey back to peace. ✨