5-Min Body Awareness for When You're Feeling Off

If you’re feeling tired, tense or emotionally overwhelmed, your body may be communicating—not failing. This gentle 5-minute somatic awareness practice can help you slow down, listen to your body and shift out of fixing or forcing. Designed to support nervous system regulation, body awareness, and emotional overwhelm, this practice is ideal for stress, fatigue, and burnout.

✨ Come back to this practice whenever your body feels confusing or hard to understand.

Use any props, pillows, blankets, blocks, chair, etc. to support your practice.

The Monthly Membership has access to this on-demand meditation.