5-min Morning Kitchen Yoga

When life gets hectic it feels impossible to show up for ourselves, use this quick, 5-minute kitchen yoga sequence for a reset to give back to yourself. You can do this at any time of the day, but it can be a great way to get the body moving and helping the mind settle in the morning so you can head into the rest of your day feeling more easeful and gently energized.

The Monthly Membership has full access to this on-demand video.