7-Day Movement Challenge

Do you feel disconnected from yourself, overwhelmed, stressed out and exhausted? Do you struggle to take time for yourself? If so, this challenge is for you to help you to move, feel calmer and more focused!

Included:

✔️ 7 days of mindful movement breaks (10 minutes or less)

✔️ Tips and tools to incorporate mindful movement into your daily life

✔️ Downloadable guide to help keep you motivated and accountable

Whether you're doing this challenge on your own time or joined it challenge live and want to do it again, this booklet is here for you.

Join the Membership to gain access.