Autumn Mindfulness: Nervous System Reset [5 mins]

Step into the calm of Autumn with this gentle 5-minute mindfulness meditation. Tune into the season’s sights, sounds, and sensations as you reset your nervous system, release stress, and reconnect with the present moment. Perfect for grounding and seasonal renewal.

Use any props, pillows, blankets, blocks, chair, etc. to support your practice.

The Monthly Membership has access to this on-demand video.