Barefoot Earthing [5 mins]

Let's take yoga off the mat to reconnect with the Earth. By reconnecting to the Earth we are able to better reconnect with the natural frequencies which in turn helps us reconnect with our natural cycles, lower stress and anxiety, improve sleep and even reduce pain and even cardiovascular risk. It seems so simple, but Earthing can make a huge difference for our overall well-being.

The Monthly Membership has full access to this on-demand video.