Bhramari | Bee Breath [5 mins]

This is a 5-min practice to explore the pranayama or breath work, Bhramari (also known as Bee Breath). Bhramari is a grounding and calming breath technique that stimulates the vagus nerve, helping the nervous system relax the body and mind.

Some people may find this breathing technique uncomfortable when experiencing a migraine.

You can do this breath technique with or without the mudra (hand position).

The Monthly Membership has access to this on-demand video.