Breath as an Anchor in Stillness [11 mins]

The breath is one of the most powerful tools we have for regulating the nervous system. This practice combines breath awareness with alternate nostril breathing (nadi shodhana or anuloma viloma) and gentle humming to stimulate the vagus nerve and promote relaxation.

This is your chance to experience how quickly your inner state can shift through conscious breathing.

Use any props (like blocks, pillows or a chair) to support your practice.

The Monthly Membership has access to this on-demand video.