Breath of Joy [6 mins]

Breath of Joy is a wonderful breath technique for lifting energy and spirits, releasing what isn't needed in that moment and gently, and mindfully coming back to yourself.

You can do this practice anywhere that you have a little space to move your arms. You could also visualize this practice if you are in a space that you can't move much but you'd still like to connect with the benefits.

The Monthly Membership has access to this on-demand video.