Breathe Free

Yogic Tools for Relieving Fatigue, Stress, Anxiety and Long Covid

Breathe Free is a 4-week therapeutic yoga series designed to help give you tools you can use on a daily basis to help you tune-in to you and enjoy life, again.

Are you feeling...

• Overwhelmed with life
• As though your head is fogged-in and can't focus
• Lacking of energy due to Pandemic Fatigue and/or Long Covid
• Unhappy and stressed
• Unsure of how to apply self-care habits into your daily life
• Stiff and sore due to inactivity or Long Covid

Why Breathe Free?

✅ You'll learn a variety of yogic tools to help you release tension, increase focus and gain energy.

✅ Through mindfulness, planning and prioritizing you'll feel more confident in your daily life.

✅ The course gives you an opportunity to connect and share your experiences with others. And hear theirs as well. You're not alone!

What to expect:

• 4-weeks of therapeutic yoga for relieving fatigue, stress, anxiety and Long Covid
• Week 1: Breath & Support >> Increase breath awareness, discuss anatomy of breathing and practice various techniques, tools to accessibly plan, prioritize, pace yourself, plus a short Yoga Nidra (guided awareness)
• Week 2: Listen, Move & Connect >> Increase body awareness, discuss and practice easing the body and how to include gentle movement into daily life, plus a moving meditation
• Week 3: Ground & Balance >> Discuss and practice tips and tools to relieve brain fog, anxiety and depression, plus a gentle movement and Yoga Nidra practice
• Week 4: Free & Release >> Review, Q&A, and relaxing movement and Yoga Nidra practice

What is Included:

• Four 75-min sessions
• Weekly calendar to help you plan, prioritize and pace
• Weekly PDF handouts
• 4 recorded guided meditations and Yoga Nidra
• Weekly journaling topics

Breathe Free - 4-week Therapeutic Yoga Mini-Series

This transformative program is included in Thrive Membership, a wellness platform designed to support your mental health and nervous system through functional yoga, breathwork, and mindfulness.

🌿 Thrive Membership Pricing:

✔ €25/month (cancel anytime)

✔ €250/year (2 months free!)

🚀 Start your energy transformation today!

👉 Sign Up for Thrive Membership & Access The Energy Reboot

What prior students have said:

"I’d highly recommend this course to anyone who’s looking to become more aware of their wellbeing and how to incorporate mindfulness into their day-to-day life through a variety of different techniques - at any time of the year." - Caitriona E.

"I had a great Breathe Free course with Tess! She is very interested and listened to what I was concerned in my life about. Her calm and positive attitude were super helpful for developing a more healthy slow paced daily routine." - Fenja J.

About Tess Jewell-Larsen

Yoga Therapist C-IAYT| Cert. Somatic Healer | Cert. Mindfulness Coach

With thousands of hours of training and years of experience helping individuals improve their sleep and overall well-being, Tess is dedicated to guiding you on a transformative journey toward better rest and rejuvenation. Tess’s approach is gentle, compassionate, and rooted in deep knowledge of the body-mind connection.