Breathe & Release [60 mins]

This is a 60min session focused on using your breath and gentle, calming movement and holds to release tension, including calming and releasing breath work. If you are feeling the need to release any pent-up tension, this sequence will help.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Tytoni Membership has full access to this on-demand video.