Calming Segmented Breath [18 mins]

This 18-min breath practice is designed to help ease and calm the mind. If you're feeling low on energy, unfocused and maybe even a little anxious try this segmented breath practice with gentle arm movement.

Use any props (pillows, blocks, chair, blankets) that support your during your practice.

You must have a Monthly Membership to access to this on-demand video.