7 days of Yoga Nidra for those who feel off, overwhelmed, or disconnected ready to come back to themselves without pressure or perfection so that they can feel grounded, clear, and at ease.

7 Days to Reset: A Chakra-Based Yoga Nidra Journey

A gentle, guided 7-day journey to release tension, clear energetic blockages, and reconnect with your body from the ground up.

Each day, you’ll be led through a deeply restorative Yoga Nidra practice focused on one chakra—starting at the root and moving upward to the crown—supporting both physical relaxation and subtle energetic balance.

Why This Matters

When the nervous system is overwhelmed, the body holds onto tension—physically, emotionally, and energetically.
This can show up as poor sleep, anxiety, fatigue, or a sense of disconnection.

This series helps you:

• Unwind deep layers of stress and stored tension

• Gently release energetic stagnation

• Reconnect with a sense of safety, clarity, and inner steadiness

• Improve sleep and overall nervous system regulation

How It Works

Each day, you’ll receive a short, guided Yoga Nidra practice (~40 minutes), focusing on a different chakra:

• Day 1: Root — safety, grounding, stability

• Day 2: Sacral — flow, emotion, creativity

• Day 3: Solar Plexus — power, confidence, digestion

• Day 4: Heart — compassion, connection, softness

• Day 5: Throat — expression, truth, release

• Day 6: Third Eye — intuition, awareness, clarity

• Day 7: Crown — stillness, connection, integration

You simply lie down, get comfortable, and follow the guidance.

No effort. No experience needed.
Just space to rest, release and restore.

This Is For You If…

You’re tired of pushing through
You feel wired but exhausted
You want a simple, effective way to reset your system

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👉🏻 Join the Monthly Membership to access to this series for as low as ~21€!